Host: Prof. Dr. Mohammad Wasay

Mental Health: There are so many factors which influence mental health. Stress, diet, sleep, environment, exercise and certain diseases play major role in maintaining and improving mental health. Stress is the biggest factor which influences mental health, stress and extreme emotions like anger are harmful factors for brain activity, in stress brain activities like concentration, thinking, judgment and memory are greatly disturbed resulting in education and career failures in youngsters, memory and loss of coordination in adults, and poor growth and IQ in children.

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Raah TV is a Pakistani infotainment web channel with a vision to promote positivity, optimism and hope.