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Karela Benefits | Hakeem Syed Mujahid Mehmood

Bitter Gourd ( Karela) is a very useful vegetable. It has Calcium, Magnesium, Potassium, Phosphorus, Sodium, Zinc, Copper, Fiber, Protein, Selenium, Vitamin A and C. Bitter Gourd is useful for diabetes and lever problem. It is very useful for Skin treatment also.

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